OL2660964W Page-progression lr Page_number_confidence 93.81 Pages 246 Ppi 500 Related-external-id urn:isbn:1609612248 Date-raw OctoDonorįriendsofthesanfranciscopubliclibrary Edition New ed. Mystique of the marathon - Word to the beginning runner - Your first marathon - Learning how to train right - Truths of marathon achievement - Striving to improve - Building up mileage - Running long - Speedwork for distance runners - Defensive running strategies - Planning for peak performance - Magic taper - Distance runner's diet - Predicting pace and performance - Race-day logistics - Liquid refreshment to survive and excel - Mind games - Mile 27 - Marathon training schedules - IndexĪccess-restricted-item true Addeddate 17:13:19 Bookplateleaf 0004 Boxid IA151001 Boxid_2 CH120120904-BL1 Camera Canon EOS 5D Mark II City Emmaus, Pa.

Let Hal Higdon, veteran of more than 100 marathons, guide you through the training and preparations to ensure that you cross the finish line in triumph As running's popularity soars, millions are taking the marathon challenge. This newly expanded & updated version of his popular manual includes training schedules designed for busy runners, nutritional information, motivational tips, & race-day guidance to runners of all experience levels reach the 26.2-mile mark with speed, safety, & great satisfaction. There has recently been an explosion of women runners in the United States. In 1988, most fall marathons closed registration early due to over-whelming participation. Marathons have become increasingly popular & are no longer the exclusive domain of a few elite runners. There are 30 million runners in the United States today.

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